This might come as a stretch, but it’s often unrealistic to expect sleep to come the moment you lay down and close your eyes. Your brain needs time to unwind at the end of the day. One needs to put aside work for few hours in a day and most of all avoid all the arguments, worrying, or brainstorming to get a good sleep.
Cutting back on sleep may seem like a smart move for busy people, but when it comes to mental health, getting enough sleep becomes a priority. Sleep can impact your mood, energy, mental sharpness and ability to handle stress. So the next time someone asks you to “sleep on it”, you should do just that.